Youth Strength and Conditioning, Personal Training, Adult Group Class, Nutrition Consultation

Name: Hamby Sports Performance
Address: 181 Venture Dr, Belville, NC, 28451, USA
Telephone: (440) 708-6293

Welcome to Hamby Sports Performance in Belville, NC! We offer a variety of personalized training packages to help you reach your fitness goals, whether you're an athlete looking to improve your performance or a beginner just starting your fitness journey.

Youth Strength and Conditioning

For young athletes looking to improve their performance, we offer Youth Strength and Conditioning. This package is designed to get youth athletes ready for their next season by focusing on improving speed and agility, strength, explosiveness, mobility, and flexibility. The program includes pre-and post-performance testing, so you can see the results of your hard work. Individual athlete programming will be based on age, skill, and sport, ensuring that each athlete gets the attention and training they need to succeed.

Personal Training

Personal Training is the perfect package for anyone who wants to work one-on-one with a trainer to develop a personalized training plan that focuses 100% on their desired fitness and health goals. Our Small Group Training allows you to work with a personal trainer in a small group setting of up to 4 clients, still receiving the same personalized attention and benefits at an affordable cost. If you prefer to work out on your own, we offer customizable Online Personal Training programs which are available in 4, 8, or 12-week increments.

Adult Group Class

Our Adult Group Class is perfect for those who love to work out in a group setting. Our high-intensity interval training classes are designed to improve strength, cardiovascular health, weight loss, and muscle building. You'll enjoy the benefits of a motivating and fun environment, with a dynamic warm-up, strength training, cardio, core work, and static stretching. Pre-testing is included with this package, so you can track your progress and see your improvements over time.

Nutrition Consultation

Finally, we offer Nutrition Consultation for athletes and general population looking to lose or gain weight. Our staff will work with you over the phone or in person to calculate how many calories, grams of protein, carbohydrates, and fat you should be eating each day based on your gender, age, height, weight, activity levels, among other factors. This service will help you understand the fundamentals of proper nutrition, and give you the tools you need to fuel your body for maximum performance.

Youth Strength and Conditioning

Personal Training

For those who prefer to work out on their own schedule, we offer Online Personal Training. You can purchase specific programs based on your individual goals, which will be available in 4, 8, or 12-week increments. Your coach will be available via email and text to help you with your fitness goals. Individual programs will be available for at-home or gym workouts, so you can train wherever you feel most comfortable.

Adult Group Class

Nutrition Consultation

At Hamby Sports Performance, we're committed to helping you achieve your fitness goals in a fun and supportive environment. Our experienced trainers are dedicated to helping you reach your full potential, no matter what your fitness level or experience may be. Join us today and start your journey towards a healthier, happier you!